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Conquering boredom and burnout!
Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you...
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Overcoming cardio burnout!
Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you...
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Are you confused about muscle confusion?
The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it...
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Confused about muscle confusion?
The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it...
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Cardio myths busted!
When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off,...
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Busting cardio myths!
When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off,...
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